You don't need a giant gym to build muscle. This minimal equipment program shows you how to build lean, defined muscles with only a handful of equipment options available. Whether you are travelling for work, on vacation or can only train at home, this is designed to be done anywhere at anytime.
The equipment needed for this program are things that are easily accessable; dumbbells and resistance bands.
I wanted to create something that is easy to follow, effective and efficient. Something that will make you look and feel great without taking up hours at the gym to complete.