Feeling stuck with your progress?
Training really hard with no rewards?
Struggling with what to eat and how to eat to reach your goal?
 
This is a great place to start!
 
Learn how to structure a nutrition plan for your own fitness goal. This guide keeps things basic and simple so you can create that plan without feeling lost or confused.
 
What you will find in this guide:
What are macros?
How to track your macros
Calculations for fat loss, building muscle or maintenance weight goals
Information about more advanced nutrition protocols
Fitness myth busters
Links to helpful tools you will need
 
Nutrition tracking does not need to be overly complicated. This guide is going to give you a simple way you can build it all yourself so you can feel confident and motivated to hit your target!